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Roasted trout with spiced apple chutney

rutabaga purée, roasted green cabbage

17,99$  / Individuel - 1 portion (400 g)
Available April 26th to May 9th
Get 1 Locaal point with every dollar spent.
Locaal Roasted trout with spiced apple chutney
Roasted trout with spiced apple chutney
17,99$  / Individuel -  1 portion (400 g)
Get 1 Locaal point with every dollar spent.

Enjoy this delicious trout steak with an apple and spice chutney. It is accompanied by a rutabaga purée and roasted green cabbage.

Information

Ingredients

Salmon trout, Cabbage, Rutabaga, Apples, White onions, Vegetable oil, White wine, Brown sugar, Water, Milk, Butter, Cider vinegar, Salt, Black pepper, Cornstarch, Spices, Yellow mustard seed

Contains : Milk, Mustard, Fish, Soy, Sulphites

May contain: Nuts, Sesame, Eggs, Gluten.

Nutrition Facts

400 g by portion
500
calories

Fat 25 g (38 %), Saturated Fat 5 g + Trans Fat 0.4 g (27 %), Cholesterol 115 mg, Carbohydrate 27 g, Fibre 6 g (24 %), Sugars 15 g (0 %), Protein 41 g, Sodium 670 mg (28 %), Potassium 1300 mg (37 %), Calcium 225 mg (20 %), Iron 4.5 mg (32 %).

Preparation

32 Microonde

Microwave (preferred method)

Remove packaging, place meal in microwave oven (with the film) and heat for two minutes.

32 Four

Oven

Preheat oven to 350°F (180°C), remove the meal's packaging. Place the container in the oven (with the film) and bake for 15 to 20 minutes.


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