Our Quebec chicken breast is braised with ras el Hanout, a spice blend that is typical of North African dishes. It is cooked with apples, and served with a wintergreen and mint-infused couscous.
Information
Ingredients
Ingredients
Chicken, Whole wheat couscous, Tomatoes, Apples, Carrots, Veal demi glace, Yellow onions, Olive oil, Water, Cornstarch, Mint, Cider vinegar, Cilantro, Ras el hanout, Honey, Salt, Parsley, Chicken stock, Garlic, Wintergreen, Black pepper
Contains: Wheat, SulphitesMay contain: Nuts, Sesame, Eggs, Milk, Soy, Fish, Mustard.
Nutrition Facts
Nutrition Facts
400 g by portion
590 calories
Fat 23 g (35 %), Saturated Fat 6 g + Trans Fat 0.2 g (31 %), Cholesterol 115 mg, Carbohydrate 46 g, Fibre 5 g (20 %), Sugars 6 g (0 %), Protein 44 g, Sodium 1000 mg (42 %), Potassium 750 mg (21 %), Calcium 75 mg (7 %), Iron 6 mg (43 %).
Preparation
Preparation
Microwave (preferred method)
Remove packaging, place meal in microwave oven (with the film) and heat for two minutes.
Oven
Preheat oven to 350°F (180°C), remove the meal's packaging. Place the container in the oven (with the film) and bake for 15 to 20 minutes.