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Chickpea stew with roasted peppers, eggplant and spinach

Canadian wild rice

15,99$  / Individuel - 1 portion (400 g)
Available March 29th to April 11th
Get 1 Locaal point with every dollar spent.
Locaal Chickpea stew with roasted peppers, eggplant and spinach
Chickpea stew with roasted peppers, eggplant and spinach
15,99$  / Individuel -  1 portion (400 g)
Get 1 Locaal point with every dollar spent.

Packed with flavour, this vegan chickpea and roasted bell pepper casserole will not leave you wanting more! It is prepared with cilantro, onions and fresh tomatoes, served over Canadian wild rice with a side of eggplant and spinach.

LOCAAL plats vegetaliens carotte
Vegan

Information

Ingredients

Chickpeas, Vegetable broth, Tomatoes, Sweet red pepper, Water, Canadian wild rice, Eggplant, Yellow onions, Spinach, White wine, Vegetable oil, Strained tomatoes, Tomato paste, Cornstarch, Cilantro, Salt, Garlic, Spices

Contains: Sulphites

May contain: Nuts, Soy, Sesame, Eggs, Milk, Fish, Mustard, Gluten.

Nutrition Facts

400 g by portion
480
calories

Fat 18 g (28 %), Saturated Fat 1.5 g + Trans Fat 0.3 g (9 %), Cholesterol 0 mg, Carbohydrate 65 g, Fibre 12 g (48 %), Sugars 14 g (0 %), Protein 14 g, Sodium 1000 mg (42 %), Potassium 800 mg (23 %), Calcium 100 mg (9 %), Iron 3 mg (21 %).

Preparation

32 Microonde

Microwave (preferred method)

Remove packaging, place meal in microwave oven (with the film) and heat for two minutes.

32 Four

Oven

Preheat oven to 350°F (180°C), remove the meal's packaging. Place the container in the oven (with the film) and bake for 15 to 20 minutes.


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